How to Get Rid of Anger?

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कहते हैं क्रोध बुद्धि को खा जाता है, यह बात कई लोग जानते हैं फिर भी क्रोध करते हैं और बेवजह अपना और अपने साथी को परेशान करते हैं।

वैसे अगर आपको कभी गुस्सा आ भी जाए तो इन उपायों से आप अपने गुस्से को काबू में रख सकते हैं।

1. अमूमन देखा जाता है कि जब कोई व्यक्ति गुस्सा होता है तो उसके आस-पास का माहौल भी प्रभावित होता है। ऐसे में अगर आपको गुस्सा आ रहा हो तो एकांत मे चले जाइए और उस समस्या के बारे में एक बार सोचिए क्या आप जिस बात या जिस पर गुस्सा कर रहे हैं। क्या वह जायज है? अगर हां तो उसका निवारण तलाशिए। आपकी एक पहल गुस्से को छूमंतर कर सकती है।

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2.अगर आपको किसी व्यक्ति का बात करने का तरीका पसंद नहीं है लेकिन उसके हाव-भाव अच्छे लगते हैं तो अपने गुस्से को शांत करने के लिए ध्यान लगाएं। इसे एक सरल उदाहरण से समझा जा सकता है।

मान लीजिए कि एक तालाब काई से ढका हुआ है। वहां एक प्यासा और थका हुआ आदमी पहुंचता है। वह उस काई को हटाता है, पानी पीता है, उसमें नहाता है और अपनी थकावट दूर करता है। ठीक इसी तरह आप उस व्यक्ति के हाव-भाव पर ध्यान न देकर उसकी बातों पर ध्यान लगाएंगे तो आपको कभी गुस्सा नहीं आएगा और आप हमेशा खुश रहेंगे।

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3.ऐसा गुस्सा किस काम का जिसके कारण गुस्सा समाधान की वजह खुद एक समस्या बन जाए। बेहतर है गुस्से को शांत करने के बोलना बंद कर दें। ऐसे में आपको उसका खुले दिल से स्वागत करना चाहिए और उसके प्रति सहानुभूति रखनी चाहिए।

4. अगर कोई ऐसा व्यक्ति है, जिसकी बातें अच्छी हैं, हाव-भाव अच्छे हैं और वह दयालु भी है लेकिन आपको उस पर फिर भी खीझ आती है तो अपने गुस्से पर काबू करने के लिए ध्यान लगाएं। एक तालाब का पानी बहुत मीठा और साफ है।

एक प्यासा और गर्मी से बेहाल आदमी उस तालाब के पास पहुंचता है, जिसका पानी पीकर और उसमें नहा कर उसे परम सुख की अनुभूति होती है और उसकी परेशानियां दूर हो जाती हैं। ठीक ऐसे ही आप भी अपना सारा ध्यान उस आदमी की अच्छाइयों पर लगाएं और अपने गुस्से को खुद पर हावी न होने दें।

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