8-Minute Workout

Upside-Down Relaxation Minutes: 0:00-2:00 Sit facing a wall (or your headboard) with your butt about 6 inches away from it. Lie back and extend your legs up the wall. If this is too intense a stretch for your hamstrings, slide your butt farther away from the wall. If it’s not enough, scoot closer. Let your […]
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