RE-EVALUATE YOUR RELATIONSHIP WITH FOOD

 [ad name=”HTML-1″] Here’s what you need to know about mindful eating The next time you absentmindedly reach out for that slice of pizza, pause and give it a thought. Are you eating because you’re hungry? Or are you tempted to eat the pizza because you’re bored or stressed? Senior nutritionist Carlyne Remedios says that in […]
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Dig into healthy food for perfect nails

 [ad name=”HTML-1″] The strength of nails is largely determined by one’s genes. However, a healthy and balanced diet is necessary for overall health and the general well being of the nails as well, say experts.Here’s a list of what you can eat to get strong nails:MILK AND DAIRY PRODUCTS LIKE YOGURT AND CHEESE:They are rich […]
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