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5 things you need to remember while working out in summer

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It is summer and for those of you who are looking to sweat it out, this is surely the best time. However, one needs to take care while working out in summer because, exercising vigorously during this season can cause heat stress, strokes, nausea, headache and more importantly, dehydration. Here are a few things that one needs to remember while working out in summer…1

Keep yourself hydrated at all times: Make sure you take a bottle of water with you when ever you work out. Drink water before, during and after your workout so that you don’t ge dehydrated. Try and stay away from aerated drinks or caffinated beverages.

2

Choose the right time: Working out during the right time of the day can make all the difference. Try and work out when the sun’s radiation is minimal -either during early morning or early evening. It also helps a great deal if you exercise indoors as it reduces your exposure to the sun, thereby decreasing your chances of getting heat stroke. Go to the gym or join a zumba class. If you are a runner, run early in the morning or post sunset.

3

Wear loose, light-coloured clothes: Light coloured clothes reflect off the heat and wearing cotton clothes aids in the absorptio of sweat better. This is especially useful for people who workout outdoors. Make sure the clothes are not too tight either as they can cause discomfort and restrict breathing, especially during high intensity workouts. Also, if you are working out outside, make sure you wear sunscreen, with an SPF of 45 or higher.

4

Listen to your body, slow down: Hot humid days are not days to beat your own personal record on the treadmill. If you are going slower, it is not because you are not doing it right, it is the heat. So, listen to your body and slow down if need be. Even if you are hydrated, the heat can cause reduced blood flow, which can be the reason why you are slowing down.

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5

Stretch it out: Warm-ups exist for a reason.Although you may feel your muscles are already warm enough, don’t skip the stretches.Stretches help metabolise blood sugar, which thereby reduces fat storage and improves coordination.

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Posted by admin - May 1, 2015 at 5:09 pm

Categories: Health   Tags: , , , , ,

5 Mistakes You need to avoid while Washing Your Face

5 Mistakes You need to avoid while Washing Your Face

Avoid these face washing mistakes
 Look after sensitive facial skin with these easy methods.Sometimes we could get something as simple as face washing, wrong. Read on how.[ad name=”HTML-1″]

1. Facial wipes – They are good and useful too, but too much facial wiping can ruin the delicate layer of the skin leaving your raw skin exposed to harsh pollution and sun. Experts suggest you don’t use facial wipes more than twice a day and if need be, wash your face with water and a good face wash.

2. Get the right temperature – Extremely hot water can damage the facial skin while extremely cold water isn’t good either. Lukewarm water is the best to get the grub off your face without any skin damage.

3. Don’t overdo – Some people feel that excessive rubbing and cleansing helps get the dirt off – but they are wrong. It in facts does more harm than good and works at disintegrating the delicate skin layer leaving you with dry rough skin. Cleanse well, just not too much.

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4. Exfoliation – Here’s another thing most people don’t pay attention to. Either they exfoliate too much and irritate the facial skin or do not exfoliate at all which gives rise to blackheads and acne.

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5. Makeup removal is a must – This has been said time and again and its one thing people pay no heed to, removal of makeup is not a choice – it’s a necessity. Think of it this way – you have to let your skin breathe and it simply can’t under that clump of makeup. You’re suffocating your skin!

So use this easy techniques to ensure dewy fresh, smooth and clear skin.

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Posted by admin - March 14, 2015 at 7:49 am

Categories: Article   Tags: avoid, mistakes, , washing, ,

10 signs you need a hair makeover

It usually takes a jolt to do anything that would fundamentally change our look. But it’s worth it. If no one has given you a second glance in a while and you are tired of tying the same boring ponytail, it’s time for a snip…

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Sign #1
Your hairstyle hasn’t changed since ages

You have evolved through the years and so has your sense of fashion but not your hairstyle. It’s high time you altered that too. Hairstylist Savio Pereira suggests you to get inspired by collecting images of cuts and styles you wish to have. Hurry and schedule an appointment!

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Sign #2
You look older than you really are

Even though you might humbly grace greying, often when the grey strands are visible at a young age, you tend to look older than you are. Consider a colour change or head in to shorten the length of your hair to look chic as they age.

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Sign #3
Your hair has no volume

With the increasing level of pollution and almost no time to oil and nourish your hair every week, the hair starts losing out on volume. “When you feel your hair is flat on the crown and has no movement even after a blow dry, it is time for you to go in for a new hairstyle,” says Sylvia Chen hairstylist. A haircut with added layers will retain the length and will inject life and energy to your hair.

Sign #4
Your hair colour has begun to fade out

You are planning to go for a party and you notice that your hair colour has begun to fade out, and you don’t want people to start noticing the little strands of grey hair. Head to a salon straight away and ask your hairstylist for a new look. Add deeper, warmer streaks using peroxide and ammonia-free shades in burgundy and mahogany to add loads of dimension without damaging your hair.

Sign #5
No one compliments your long-black-straight-hair

You’d had people complimenting your long straight hair 5 years back. But now no one notices it! Turn heads by a simple twist to your present hairstyle. Hairstylists recommend setting your strands on hot rollers. Of all the styling tools, the hot rollers produce the sexiest and the softest waves.

Sign #6
You are bored with your current hairstyle

A most common one though, you should not overlook this. The moment you feel that you’ve had enough of the present look; you should straight away head in for a hair make-over. Browse through some of the fashion portals, the fashion weeks and choose the one you think you look best. Do not be wary of trying out bold haircuts, they are in this season!

Sign #7
Limp and dull hair

You might like the length of your hair and be quite happy with your hairstyle, but often the hair becomes dull and boring. Chen explains, “The hair needs a cut or a trim every three to four months. Though the hair is growing constantly, however due to regular use of styling products or wash and external factors like exposure to sun, air and dust, the hair develops split ends and becomes dull and limp and loses its texture. This is the time you should go in for a haircut or a hair make-over.”

Sign #8
When your partner says ‘you still look the same’

When your partner says ‘you still look the same,’ he is not referring to your overall look always. He is looking for a change in your hairstyle too! Ask your hair expert to give you an interesting look to surprise him when you get back home. Pereira says, “If you have long hair, you could opt for layers and shorten your hair upto your shoulders and if you have medium-length, you could go in for a flared bob.”

Sign #9
Always sporting a pony

You wouldn’t want your hair to look like a lizard’s tail! Chen says, “You can add some layers and locks to your mane to wear them down.” If you do not want to shorten the length of your hair, you can always add layers or bangs to add more volume to your hair. This will help you can wear them in any way you want to and not tie them up all the time.

Sign #10
You fail miserably every time you try to style your hair

If styling your hair takes more than 15-20 minutes, then your cut is clearly not making the most of your texture. In this case, ask your stylist to give you a hair cut or style that is easy to maintain and can be styled in just five to 10 minutes.

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Posted by admin - January 16, 2015 at 6:36 pm

Categories: Hairstyles   Tags: , makeover, , signs